Strava

Upload runs and rides from GPS devices, keep track of personal records and compare segment times against those of other athletes.

What You Need to Know

You’ll earn Philam Vitality Points in the fitness category if you exercise at a specific intensity, for a specific time.

Earn up to 100 Philam Vitality Points each day

for workouts tracked using Strava.

You can earn up to 15,000 Philam Vitality Points for all fitness-related activities (including gym workouts, fitness device tracking and organized fitness events). Once you have linked your device to Philam Vitality, points take up to 2 weeks to show on your Philam Vitality Points Statement.

The table below shows the number of points you earn when you exercise at the required heart rate with Strava. If your heart rate data is not available, we will award you points based on how much energy you use when you exercise i.e. your calorie information, or on the average speed of your exercise.

Heart Rate Data Philam Vitality Points

At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.

50

OR

 

At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 70% of your age-related maximum heart rate.

100

OR

 

At least 60 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.

100

How to Calculate Your Required Heart Rate

Speed Data Philam Vitality Points

At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometers an hour.

50

OR

 

At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometers an hour.

100

OR

 

At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometers an hour.

100
Calorie Data Philam Vitality Points

At least 30 minutes of physical activity and a minimum of 150 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.

50

OR

 

At least 30 minutes of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 600 calories an hour) in one exercise session a day.

100

OR

 

At least 60 minutes or more of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.

100
Steps Each Day Philam Vitality Points

7,500 – 12,499

50

OR

 

>= 12,500

100

OR

 

<7,500

You may earn points if we have suggested a personal Health Goal within this range.

A maximum of 100 points will be awarded for one download a day. If you complete two fitness activities in 1 day, then the higher points between the two will be awarded.

Example: John buys a fitness device that can be linked to Philam Vitality. His device collects step and calorie data. John takes part in a minimum of 30 minutes of physical activity in one exercise session. He exercises at an average heart rate of more than 60% of his age-related maximum heart rate, burns a minimum of 150 calories (at a rate of no fewer than 300 calories an hour) and takes 7,500 steps. He uploads his exercise data to Philam Vitality.

John will earn 50 points that day for his exercise session for meeting one of the criteria from either his heart rate data or speed data or calorie data or step data.

Get Started

Join Philam Vitality now to enjoy a wide range of benefits and start earning Philam Vitality Points.

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